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Substances

sub_substances

More than just the chemical...

Public discussions about addiction often focus almost entirely on substances:

- alcohol,

- nicotine,

- illegal drugs,

- prescription medications.

Chemistry matters. Neurobiology matters. But if we only look at the substance, we miss at least half of the picture.

In many high‑functioning lives, the substance is:

- a toolembedded in performance rituals,

- a regulatorof stress, emotion, and social dynamics,

- and sometimes a maskthat allows the system to keep running longer than it should.


High‑performance addicts

High‑performing individuals – in finance, business, medicine, law, and other fields – often become masters of disguise:

- Their careers continue.

- Their social roles appear intact.

- Their consumption is rationalized as “necessary” or “under control.”

On the surface, they function. Underneath, they gradually lose:

- flexibility,

- genuine rest,

- and the ability to say “no” without destabilizing their entire system.

In these contexts, the question is rarely “What does the substance do in the lab?” but:

- “What role does it play in the architecture of this person’s life?

- “What would collapse if we removed it tomorrow?

- “What other dependencies would immediately take over?

Substances, behaviours, systems

For this reason, I rarely look at substances in isolation.

Instead, I map:

- Substances– What is used? How often? In what combinations?

- Behaviours– Work patterns, digital habits, relational dynamics, risk‑taking.

- Systems– Professional environment, family structures, economic constraints, cultural expectations.

Often the substance is:

- a symptomof a deeper dependency (e.g. on recognition, control, speed, avoidance),

- or one element in a chain of cross‑dependenciesthat keeps the overall system in a fragile balance.

Why this matters for change

If we see substances only as enemies to be removed, we risk:

- destabilizing lives without offering functional replacements,

- or simply pushing people from one substance to another behaviourally similar pattern.

If we see substances as part of a broader dependency management system, we can:

- understand what role they play,

- design realistic withdrawal or reduction strategies,

- and build new structures that make the old configuration unnecessary.

This systemic view is central to my work – and it is one of the reasons why future projects like LEERZEIT will go far beyond simple substance lists.

Thomas Puhl | Freelancer | B2C Germany [DACH][DE]
Technology: Voideffect LLC, Wyoming
B2B global: Thomas Puhl LLC, Wyoming, USA thomaspuhl.com
B2C [DACH+] [EN] thomaspuhl.eu

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